Weigh In record (no journal entry) for 10 July 2010
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85.4 kg
Lost so far: 3.1 kg.
Still to go: 6.0 kg.
Diet followed: 100%.
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3290 kcal
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Fat: 138.48g | Prot: 188.13g | Carbs: 335.63g.
Breakfast: Syntha-6 Chocolate Mint Protein Shake, Blueberries, Plain Yogurt (Whole Milk). Lunch: Pomegranate Juice, Fat Free Ranch Salad Dressing, Pineapple Chunks in Juice, Large Eggs, Fancy Fiesta Blend Cheese Shredded, Blueberries. Dinner: Fried Ice Cream, Tortilla Corn Chips, Cheese Chile Relleno. Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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2829 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute. more...
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Losing 1.9 kg a Week
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EtherGnat's Weight History
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