Weigh In record (no journal entry) for 18 March 2019
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117.8 kg
Lost so far: 3.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 78.98g | Prot: 68.57g | Carbs: 161.00g.
Breakfast: Plum, Apples. Lunch: Western Family Fancy Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Mission 8" Flour Soft Taco (10 ct). Dinner: Healthy Joy Omega Power Bread, Sunland Natural Crunchy Peanut Butter. Snacks/Other: Pizza with Meat, Costa Vida Rice, Costa Vida Black Beans. more...
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Gaining 0.8 kg a Week
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RikuHearts's Weight History
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