EtherGnat's Journal, 20 Mar 19

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Weigh In record (no journal entry) for 20 March 2019

108.7 kg Lost so far: 14.9 kg. Still to go: 30.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2019:

1477 kcal

Fat: 69.37g | Prot: 77.78g | Carbs: 130.71g. Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Hickory Farms Sweet Hot Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Shaved White Turkey, Tillamook Pepper Jack Cheese Sliced. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Oranges. more...

3271 kcal

Exercise: Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 3 hours and 7 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 4.4 kg a Week

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EtherGnat's Journal, 20 Mar 19

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EtherGnat's Weight History