Weigh In record (no journal entry) for 19 March 2019
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109.3 kg
Lost so far: 14.2 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 113.03g | Prot: 130.31g | Carbs: 94.50g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. Dinner: Libby's Sweet Corn, Pork Chops (Center Rib, Boneless, Cooked, Broiled). Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Old Croc Bacon & Jalapeño Aged Cheddar, Airborne Gummies. more...
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3202 kcal
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Exercise:
Running - 10/kph - 9 minutes, Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 3 hours and 47 minutes, Sleeping - 18 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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EtherGnat's Weight History
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