EtherGnat's Journal, 24 Mar 19

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Weigh In record (no journal entry) for 24 March 2019

109.2 kg Lost so far: 14.3 kg. Still to go: 31.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2019:

1457 kcal

Fat: 94.12g | Prot: 87.43g | Carbs: 72.66g. Breakfast: Denny's Hash Browns, Perkins Restaurant Ham & Cheese Omelette. Dinner: Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. Snacks/Other: Oranges, Old Croc Bacon & Jalapeño Aged Cheddar, Jack Link's Small Batch Bacon Jerky. more...

2905 kcal

Exercise: Running - 10/kph - 9 minutes, Walking (moderate) - 5/kph - 47 minutes, Resting - 4 hours and 54 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 1.3 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 24 Mar 19

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EtherGnat's Weight History