Weigh In record (no journal entry) for 27 March 2019
|
108.5 kg
Lost so far: 15.1 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
|
1050 kcal
|
Fat: 34.22g | Prot: 75.63g | Carbs: 112.18g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Hickory Farms Sweet Hot Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Oscar Mayer Oven Roasted Shaved White Turkey, Tillamook Pepper Jack Cheese Sliced, Tillamook Pepper Jack Cheese Sliced, Oscar Mayer Oven Roasted Shaved White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat, Hickory Farms Sweet Hot Mustard. Dinner: Great Value Fit Menu Oven Roasted Chicken. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
|
|
3078 kcal
|
Exercise:
Squats (Legs) - 2 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours and 48 minutes, Sleeping - 18 hours and 10 minutes. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|