RikuHearts's Journal, 13 Jul 10

Weigh In record (no journal entry) for 13 July 2010
102.7 kg Lost so far: 10.7 kg.    Still to go: 12.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2010:
1864 kcal Fat: 67.89g | Prot: 74.66g | Carbs: 238.50g.   Breakfast: Instant Oatmeal - Regular, 1% Milk, Golden Grahams Cereal. Lunch: Ranch Bread, land o frost, American Singles. Dinner: Fat Free Sugar Free Vanilla Pudding, Sugar Free Raspberry Ice Drink Mix Sticks, Chicken Parmesan and Penne, Nilla Wafers, Mozzarella Cheese, Plain Ramen Noodles, Zesty Italian Dressing. more...
Gaining 1.4 kg a Week

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RikuHearts's Weight History


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