EtherGnat's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

109.0 kg Lost so far: 14.6 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1938 kcal

Fat: 88.39g | Prot: 92.97g | Carbs: 195.23g. Lunch: Taco Bell Cantina Power Bowl - Steak. Dinner: Taco Bell Bean Burrito, Taco Bell Fresco Crunchy Taco - Beef. Snacks/Other: Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free, Old Croc Bacon & Jalapeño Aged Cheddar. more...

2736 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 0.6 kg a Week

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EtherGnat's Journal, 30 Mar 19

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EtherGnat's Weight History