Weigh In record (no journal entry) for 01 April 2019
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116.1 kg
Lost so far: 5.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 105.33g | Prot: 67.33g | Carbs: 450.50g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Gardetto's Original Recipe Snack Mix (49g), Twix Twix Minis (1), Famous Amos Chocolate Chip Bite Size Cookies (56g). Dinner: Maverik Hot Dog, Famous Amos Chocolate Chip Bite Size Cookies (56g), Sun Chips Harvest Cheddar (Package). Snacks/Other: Chloe's Strawberry Popsicle, M&M's Peanut Butter M&M's (Fun Size), McDonald's Cheeseburger. more...
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Losing 0.9 kg a Week
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RikuHearts's Weight History
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