Weigh In record (no journal entry) for 02 April 2019
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108.2 kg
Lost so far: 15.3 kg.
Still to go: 30.0 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 73.31g | Prot: 104.72g | Carbs: 131.53g.
Breakfast: Boost Boost High Protein, Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Hickory Farms Sweet Hot Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Tillamook Pepper Jack Cheese Sliced, Oscar Mayer Oven Roasted Shaved White Turkey. Dinner: Great Value Fit Menu Bourbon Steak. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls. more...
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3235 kcal
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Exercise:
Standing - 1 hour, Running - 10/kph - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 3 hours and 19 minutes, Sleeping - 18 hours and 10 minutes. more...
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Losing 5.7 kg a Week
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EtherGnat's Weight History
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