EtherGnat's Journal, 04 Apr 19

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Weigh In record (no journal entry) for 04 April 2019

107.5 kg Lost so far: 16.1 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2019:

1571 kcal

Fat: 66.21g | Prot: 70.51g | Carbs: 167.75g. Lunch: Trader Joe's Apple Pie, Rosarita Refried Beans, Spanish Rice, Taco Bell Crunchy Taco. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Dole Mandarin Oranges in 100% Fruit Juice. more...

3155 kcal

Exercise: Running - 10/kph - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 4 hours and 6 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 1.9 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 04 Apr 19

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EtherGnat's Weight History