EtherGnat's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

107.1 kg Lost so far: 16.4 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1723 kcal

Fat: 94.69g | Prot: 95.95g | Carbs: 119.97g. Breakfast: Jimmy Dean Delights Egg’Wich, Jimmy Dean Delights Egg’Wich. Lunch: Great Value Fit Menu Homestyle Turkey & Rice. Dinner: Domino's Pizza 12" Thin Crust Philly Cheese Steak Pizza. Snacks/Other: Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free. more...

3174 kcal

Exercise: Standing - 2 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 2 hours and 5 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 2.5 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 05 Apr 19

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EtherGnat's Weight History