EtherGnat's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

106.1 kg Lost so far: 17.4 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

1339 kcal

Fat: 39.64g | Prot: 84.15g | Carbs: 170.24g. Lunch: Honey Mustard Dressing, Subway 6" Steak & Cheese. Dinner: Great Value Fit Menu Oven Roasted Chicken. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Oranges, Oranges. more...

2857 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 2.5 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 07 Apr 19

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EtherGnat's Weight History