EtherGnat's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

106.5 kg Lost so far: 17.1 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

1480 kcal

Fat: 61.54g | Prot: 64.34g | Carbs: 175.08g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, McDonald's Egg McMuffin. Lunch: Great Value Fit Menu Homestyle Turkey & Rice. Dinner: Taco Bell Fresco Crunchy Taco - Beef. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Snack Pack Juicy Gels Sugar Free, Lindt Lindor Truffle Balls, Mangos. more...

3016 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Running - 10/kph - 15 minutes, Shopping - 1 hour and 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 4.4 kg a Week

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EtherGnat's Journal, 06 Apr 19

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EtherGnat's Weight History