EtherGnat's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

106.5 kg Lost so far: 17.1 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1628 kcal

Fat: 46.29g | Prot: 69.27g | Carbs: 238.78g. Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Margherita Pizza. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Corn. Snacks/Other: Lindt Lindor Truffle Balls, Old Croc Bacon & Jalapeño Aged Cheddar. more...

3144 kcal

Exercise: Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 3 hours and 59 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 2.5 kg a Week

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EtherGnat's Journal, 08 Apr 19

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EtherGnat's Weight History