EtherGnat's Journal, 10 Apr 19

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Weigh In record (no journal entry) for 10 April 2019

105.7 kg Lost so far: 17.9 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2019:

1588 kcal

Fat: 74.46g | Prot: 82.25g | Carbs: 157.00g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Publix Chef Salad, Oscar Mayer Oven Roasted Shaved White Turkey, Tillamook Pepper Jack Cheese Sliced, Oroweat Sandwich Thins - 100% Whole Wheat, Hickory Farms Sweet Hot Mustard. Dinner: Great Value Fit Menu Bourbon Steak. Snacks/Other: Strawberries, Old Croc Bacon & Jalapeño Aged Cheddar, Lindt Lindor Truffle Balls. more...

3057 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 3 hours and 30 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 1.9 kg a Week

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EtherGnat's Journal, 10 Apr 19

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EtherGnat's Weight History