Weigh In record (no journal entry) for 19 November 2012
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2012:
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1298 kcal
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Fat: 33.95g | Prot: 51.28g | Carbs: 176.70g.
Breakfast: Coffee with Milk and Sugar, Oatmeal with Fruit. Lunch: 6" Turkey Bacon Avocado. Dinner: Herb & Butter, Steak (Lean Only Eaten), Merlot. Snacks/Other: Nourishing Food Bar - Berries GoMega, Water. more...
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Gaining 0.3 kg a Week
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Chickstr's Weight History
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