EtherGnat's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

105.2 kg Lost so far: 18.3 kg. Still to go: 27.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

1382 kcal

Fat: 64.00g | Prot: 117.30g | Carbs: 77.10g. Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Tillamook Pepper Jack Cheese Sliced, Oscar Mayer Oven Roasted Shaved White Turkey. Dinner: Outback Steakhouse Side Bread & Butter, Rib City Baby Back Ribs, Outback Steakhouse Chicken on the Barbie. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...

2974 kcal

Exercise: Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 3.2 kg a Week

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EtherGnat's Journal, 11 Apr 19

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EtherGnat's Weight History