EtherGnat's Journal, 20 Nov 12

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Weigh In record (no journal entry) for 20 November 2012

81.4 kg Lost so far: 7.1 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2012:

2770 kcal

Fat: 135.00g | Prot: 148.00g | Carbs: 285.00g. Lunch: Cantina Bowl - Steak. Snacks/Other: Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar, Nonfat Blueberry Greek Yogurt, Artisan Fresh all natural mild cheddar cheese cubes. more...

3349 kcal

Exercise: Housework - 2 hours, Desk Work - 21 hours and 20 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Gaining 1.1 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 20 Nov 12

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EtherGnat's Weight History