EtherGnat's Journal, 14 Apr 19

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Weigh In record (no journal entry) for 14 April 2019

105.1 kg Lost so far: 18.5 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2019:

1595 kcal

Fat: 89.83g | Prot: 83.33g | Carbs: 116.31g. Breakfast: Boost Compact Complete Nutrition, Jimmy Dean Delights Egg’Wich. Dinner: Wendy's Honey Mustard Sauce, Wendy's Chili (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: Nestle Butterfinger Miniatures, Old Croc Bacon & Jalapeño Aged Cheddar. more...

2930 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 4.4 kg a Week

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EtherGnat's Journal, 14 Apr 19

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EtherGnat's Weight History