EtherGnat's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

104.7 kg Lost so far: 18.9 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1478 kcal

Fat: 29.48g | Prot: 79.64g | Carbs: 221.16g. Lunch: Margherita Pizza. Dinner: Weight Watchers Teriyaki Chicken & Vegetables. more...

2950 kcal

Exercise: Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 2.5 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 15 Apr 19

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EtherGnat's Weight History