EtherGnat's Journal, 13 Apr 19

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Weigh In record (no journal entry) for 13 April 2019

105.7 kg Lost so far: 17.9 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2019:

1663 kcal

Fat: 97.45g | Prot: 76.80g | Carbs: 120.30g. Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Taco Bell Fresco Crunchy Taco - Beef. Dinner: Wal-Mart Rotisserie Chicken, Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Jonny Pops Strawberries & Cream, Nestle Nips Chocolate Parfait. more...

3168 kcal

Exercise: Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 28 minutes, Running - 10/kph - 16 minutes, Resting - 3 hours and 6 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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EtherGnat's Journal, 13 Apr 19

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EtherGnat's Weight History