EtherGnat's Journal, 17 Apr 19

EtherGnat's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2019

104.0 kg Lost so far: 19.6 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2019:

1412 kcal

Fat: 62.63g | Prot: 113.26g | Carbs: 93.00g. Breakfast: Boost Compact Complete Nutrition, Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Oven Roasted Shaved White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Chicken Breast, Taco Bell Crunchy Taco. more...

2924 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 4.4 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

EtherGnat's Weight History

View Complete History

EtherGnat's Journal, 17 Apr 19

Submit a Comment

EtherGnat's Weight History