EtherGnat's Journal, 19 Apr 19

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Weigh In record (no journal entry) for 19 April 2019

103.8 kg Lost so far: 19.8 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2019:

1262 kcal

Fat: 32.19g | Prot: 57.14g | Carbs: 189.92g. Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Oscar Mayer Oven Roasted Shaved White Turkey, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Indian Flatbread Naan, Discover Cuisine Chicken Tikka Masala and Basmati Rice. Snacks/Other: Popsicle Big Stick, Snack Pack Juicy Gels Sugar Free, Lindt Lindor Truffle Balls. more...

2930 kcal

Exercise: Driving - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 50 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 2.5 kg a Week

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EtherGnat's Journal, 19 Apr 19

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EtherGnat's Weight History