Weigh In record (no journal entry) for 26 November 2012
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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3052 kcal
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Fat: 124.50g | Prot: 285.67g | Carbs: 199.33g.
Lunch: Grilled & Ready Teriyaki Flavored Chicken Fillets. Dinner: Turkey Bacon, Bagel Thins - 100% Whole Wheat, Light Garlic & Herb Cheese Wedges, Large Grade A Eggs. Snacks/Other: Double Chocolate Crunch Protein Bar, Special Dark Chocolate Bar, Artisan Fresh all natural mild cheddar cheese cubes, Nonfat Blueberry Greek Yogurt. more...
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3640 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 21 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 0.2 kg a Week
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EtherGnat's Weight History
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