Weigh In record (no journal entry) for 23 April 2019
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103.8 kg
Lost so far: 19.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 31.00g | Prot: 90.00g | Carbs: 92.00g.
Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Great Value Thin Sliced Rotisserie Seasoned Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices, Hickory Farms Sweet Hot Mustard, Oroweat Sandwich Thins - 100% Whole Wheat, Oroweat Sandwich Thins - 100% Whole Wheat, Hickory Farms Sweet Hot Mustard, Kraft Velveeta Jalapeno Cheese Slices, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast. Dinner: Great Value Fit Menu Oven Roasted Chicken. more...
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2668 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...
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Losing 2.5 kg a Week
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EtherGnat's Weight History
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