EtherGnat's Journal, 20 Apr 19

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Weigh In record (no journal entry) for 20 April 2019

103.6 kg Lost so far: 20.0 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2019:

1476 kcal

Fat: 60.12g | Prot: 78.98g | Carbs: 154.45g. Breakfast: Hard-Boiled Egg, V8 +Energy Strawberry Banana. Lunch: Ham Steak (Boneless, Extra Lean, Cured). Dinner: Golden Corral Chocolate Cake with Chocolate Frosting, Peter Piper Pizza Original Crust Pepperoni Pizza (Large). Snacks/Other: Lindt Lindor Truffle Balls. more...

2797 kcal

Exercise: Shopping - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 4 hours and 5 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 1.3 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 20 Apr 19

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EtherGnat's Weight History