EtherGnat's Journal, 28 Apr 19

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Weigh In record (no journal entry) for 28 April 2019

102.8 kg Lost so far: 20.8 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2019:

1473 kcal

Fat: 62.21g | Prot: 52.63g | Carbs: 173.81g. Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Taco Bell Fresco Crunchy Taco - Beef. Dinner: Zatarain's Cilantro Lime Rice. Snacks/Other: Lindt Lindor Truffle Balls, Popsicle Big Stick. more...

3078 kcal

Exercise: Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running - 10/kph - 28 minutes, Housework - 1 hour, Resting - 3 hours and 57 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 28 Apr 19

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EtherGnat's Weight History