EtherGnat's Journal, 29 Apr 19

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Weigh In record (no journal entry) for 29 April 2019

102.2 kg Lost so far: 21.3 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2019:

1578 kcal

Fat: 46.48g | Prot: 69.64g | Carbs: 211.16g. Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Margherita Pizza. Dinner: Wendy's Chili (Small), Wendy's Jr. Bacon Cheeseburger. more...

3079 kcal

Exercise: Squats (Legs) - 5 minutes, Sexual Activity - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 28 minutes, Resting - 3 hours and 2 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 3.8 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 29 Apr 19

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EtherGnat's Weight History