EtherGnat's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

101.7 kg Lost so far: 21.9 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

1030 kcal

Fat: 33.22g | Prot: 76.07g | Carbs: 106.21g. Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Buffalo Style Chicken Breast. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Nestle Nips Caramel. more...

2799 kcal

Exercise: Squats (Legs) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 3.8 kg a Week

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EtherGnat's Journal, 30 Apr 19

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EtherGnat's Weight History