EtherGnat's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

102.2 kg Lost so far: 21.3 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1692 kcal

Fat: 67.64g | Prot: 122.32g | Carbs: 160.29g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Member's Mark Buffalo Style Chicken Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Strawberries, Nestle Nips Caramel. more...

3183 kcal

Exercise: Squats (Legs) - 5 minutes, Running - 10/kph - 28 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 4 hours and 7 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 3.8 kg a Week

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EtherGnat's Journal, 01 May 19

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EtherGnat's Weight History