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woohoo! didnt bump up as i thought from the christmas party! didnt gain any, so that is a win. maybe dancing all night and not eating terrible made it a wash lol. Back on track and looking forward to slow steady weight loss. Dont really care if it takes a while, im just looking forward to progress in the right direction. For me this is a lifestyle change, not a diet.
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63.0 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1122 kcal
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Fat: 27.38g | Prot: 54.74g | Carbs: 175.78g.
Breakfast: private selection french vanilla, Yogurt Honey Peanut, Almonds. Lunch: banana and mango smoothie. Dinner: Pineapple (Solids and Liquids, Water Pack, Canned), cottage cheese. Snacks/Other: almonds. more...
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steady weight
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