Weigh In record (no journal entry) for 04 May 2019
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101.5 kg
Lost so far: 22.0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 56.43g | Prot: 79.38g | Carbs: 146.55g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Mission Flour Tortillas (Fajita Size), Taco Bell Fiesta Taco Salad (No Shell). Dinner: Kraft Velveeta Jalapeno Cheese Slices, Green Giant Valley Fresh Steamers Garden Vegetable Medley, Member's Mark Buffalo Style Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Popsicle Big Stick, Lindt Lindor Truffle Balls. more...
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2956 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 18 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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EtherGnat's Weight History
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