EtherGnat's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

100.9 kg Lost so far: 22.7 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

1561 kcal

Fat: 64.44g | Prot: 75.38g | Carbs: 171.19g. Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Margherita Pizza. Dinner: Wendy's Honey Mustard Sauce, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Chili (Small), Wendy's Spicy Chicken Go Wrap. more...

3061 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 55 minutes, Resting - 2 hours and 55 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 1.3 kg a Week

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EtherGnat's Journal, 06 May 19

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EtherGnat's Weight History