EtherGnat's Journal, 07 May 19

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Weigh In record (no journal entry) for 07 May 2019

99.9 kg Lost so far: 23.7 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2019:

1480 kcal

Fat: 51.17g | Prot: 111.53g | Carbs: 146.12g. Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Member's Mark Buffalo Style Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Great Value Fit Menu Oven Roasted Chicken, Great Value Fit Menu Homestyle Turkey & Rice. Snacks/Other: Lindt Lindor Truffle Balls, Noosa Salted Caramel Yoghurt. more...

3080 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 4 hours and 10 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 7.0 kg a Week

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EtherGnat's Journal, 07 May 19

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EtherGnat's Weight History