EtherGnat's Journal, 08 May 19

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Weigh In record (no journal entry) for 08 May 2019

100.2 kg Lost so far: 23.4 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2019:

1368 kcal

Fat: 49.95g | Prot: 83.64g | Carbs: 140.96g. Breakfast: V8 +Energy Strawberry Banana, Jimmy Dean Delights Egg’Wich. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Buffalo Style Chicken Breast. Dinner: Great Value Fit Menu Bourbon Steak. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Boost Boost Original Very Vanilla, Snack Pack Juicy Gels Sugar Free, Noosa Salted Caramel Yoghurt. more...

2836 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 1.9 kg a Week

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EtherGnat's Journal, 08 May 19

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EtherGnat's Weight History