EtherGnat's Journal, 09 May 19

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Weigh In record (no journal entry) for 09 May 2019

99.9 kg Lost so far: 23.7 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2019:

1105 kcal

Fat: 57.50g | Prot: 87.00g | Carbs: 52.00g. Breakfast: Jimmy Dean Delights Egg’Wich, Jimmy Dean Delights Egg’Wich. Dinner: Panda Express Fortune Cookies, Panda Express Broccoli Beef, Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken, Member's Mark Four Pepper Turkey Breast. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...

2828 kcal

Exercise: Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 3 hours and 35 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 1.9 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 09 May 19

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EtherGnat's Weight History