EtherGnat's Journal, 10 May 19

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Weigh In record (no journal entry) for 10 May 2019

99.6 kg Lost so far: 23.9 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2019:

1665 kcal

Fat: 82.07g | Prot: 74.98g | Carbs: 150.33g. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tortilla Corn Chips, Uncle Ben's Pinto Beans & Rice Mexican Style, Beef, La Carretta Sopapilla. Dinner: Domino's Pizza 14" Thin Crust Chicken Pizza. Snacks/Other: Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free. more...

3176 kcal

Exercise: Standing - 1 hour and 30 minutes, Running - 10/kph - 33 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 3 hours and 2 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 1.9 kg a Week

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EtherGnat's Journal, 10 May 19

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EtherGnat's Weight History