EtherGnat's Journal, 12 May 19

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Weigh In record (no journal entry) for 12 May 2019

99.2 kg Lost so far: 24.3 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2019:

1014 kcal

Fat: 53.45g | Prot: 67.21g | Carbs: 63.83g. Breakfast: Jimmy Dean Delights Egg’Wich. Dinner: Weight Watchers Home Style Beef Pot Roast, Butter, Hormel Pulled Pork, Great Value Corn on The Cob, Trader Joe's All Natural Barbecue Sauce. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Lindt Lindor Truffle Balls. more...

2852 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 3 hours and 35 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 3.2 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 12 May 19

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EtherGnat's Weight History