EtherGnat's Journal, 13 May 19

Weigh In record (no journal entry) for 13 May 2019

98.4 kg Lost so far: 25.1 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2019:

1238 kcal

Fat: 26.48g | Prot: 54.64g | Carbs: 192.16g. Lunch: Margherita Pizza. Dinner: Smart Ones Smart Creations Meatloaf. more...

2768 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 5.7 kg a Week


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EtherGnat's Weight History