EtherGnat's Journal, 14 May 19

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Weigh In record (no journal entry) for 14 May 2019

98.5 kg Lost so far: 25.0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2019:

1045 kcal

Fat: 32.38g | Prot: 92.50g | Carbs: 86.25g. Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Mt. Olive Roasted Red Peppers, Member's Mark Buffalo Style Chicken Breast, Kraft Velveeta Jalapeno Cheese Slices. Dinner: Smart Ones Crustless Chicken Pot Pie, Subway 6" Oven Roasted Chicken Breast, Subway Oven Roasted Chicken Patty. more...

2748 kcal

Exercise: Squats (Legs) - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 4 hours and 12 minutes, Sleeping - 18 hours and 10 minutes. more...

Gaining 0.6 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 14 May 19

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EtherGnat's Weight History