Weigh In record (no journal entry) for 12 December 2012
|
89.8 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 December 2012:
|
1979 kcal
|
Fat: 146.93g | Prot: 128.86g | Carbs: 28.35g.
Breakfast: sugar free pumpkin spice creamer, splenda, coffee, jalapeno cheddar sausage. Lunch: crystal farms cheese stick, great value ranch, Marketside Half & Half, Land O'Frost Oven Roasted Turkey Breast. Dinner: crystal farms cheese stick, great value ranch, center cut pork chop, marketside half & Half. Snacks/Other: sugar free gelatin, armour chicken vienna, Blue Diamond almonds whole natural, crystal farms cheese stick. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|