EtherGnat's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

97.9 kg Lost so far: 25.7 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1096 kcal

Fat: 50.94g | Prot: 64.84g | Carbs: 94.20g. Lunch: Great Value Fit Menu Bourbon Steak. Dinner: Panda Express Thai Cashew Chicken, Panda Express Super Greens, Panda Express Black Pepper Chicken, Panda Express Fortune Cookies. Snacks/Other: Airborne Gummies, Old Croc Bacon & Jalapeño Aged Cheddar, Snack Pack Juicy Gels Sugar Free. more...

2809 kcal

Exercise: Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 3 hours and 15 minutes, Sleeping - 18 hours and 10 minutes. more...

Losing 7.6 kg a Week

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EtherGnat's Weight History

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EtherGnat's Journal, 17 May 19

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EtherGnat's Weight History