Weigh In record (no journal entry) for 18 December 2012
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87.5 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2012:
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2201 kcal
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Fat: 163.64g | Prot: 143.15g | Carbs: 28.69g.
Breakfast: splenda, Coffee. Lunch: ken's buttermilk ranch, rudolph's bar b que pork rinds. Dinner: chicken, Mockafoni & Cheese. Snacks/Other: Sugar Free Peanut Butter Cups Miniatures. more...
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Gaining 0.3 kg a Week
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