Weigh In record (no journal entry) for 24 May 2019
|
97.1 kg
Lost so far: 26.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 55.81g | Prot: 96.45g | Carbs: 141.26g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade. Lunch: Pickles, Mt. Olive Roasted Red Peppers, Kraft Velveeta Jalapeno Cheese Slices, Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Roasted Red Peppers, Mt. Olive Roasted Red Peppers, Kraft Velveeta Jalapeno Cheese Slices, Pickles, Member's Mark Four Pepper Turkey Breast. Dinner: Brownie with Icing, Jalapeño Poppers, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Nestle Nips Caramel, Land O'Lakes Mint & Chocolate Hot Cocoa Mix. more...
|
|
2903 kcal
|
Exercise:
Squats (Legs) - 8 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 3 hours and 22 minutes, Sleeping - 18 hours and 10 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|