Weigh In record (no journal entry) for 27 May 2019
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95.6 kg
Lost so far: 27.9 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 45.31g | Prot: 104.90g | Carbs: 175.99g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Margherita Pizza. Dinner: Boudin Spring Salad (No Dressing), Carrots, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Old Croc Bacon & Jalapeño Aged Cheddar, Snack Pack Juicy Gels Sugar Free, Lindt Lindor Truffle Balls, Snack Pack Juicy Gels Sugar Free, Airborne Gummies. more...
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3121 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 31 minutes, Resting - 2 hours and 49 minutes, Sleeping - 18 hours and 10 minutes. more...
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Losing 3.8 kg a Week
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EtherGnat's Weight History
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