Weigh In record (no journal entry) for 28 May 2019
|
95.7 kg
Lost so far: 27.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 39.11g | Prot: 123.62g | Carbs: 57.47g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Pickles, Mt. Olive Roasted Red Peppers, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Member's Mark Four Pepper Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Roasted Red Peppers. Dinner: Great Value Boneless Skinless Chicken Breast. more...
|
|
3016 kcal
|
Exercise:
Shopping - 20 minutes, Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 7 hours and 44 minutes, Sleeping - 13 hours and 16 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EtherGnat's Weight History
|