Weigh In record (no journal entry) for 29 May 2019
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95.2 kg
Lost so far: 28.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 51.72g | Prot: 137.67g | Carbs: 108.80g.
Breakfast: Jimmy Dean Delights Egg’Wich. Lunch: Mt. Olive Roasted Red Peppers, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat, Member's Mark Four Pepper Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Roasted Red Peppers, Pickles. Dinner: Carrots, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Noosa Salted Caramel Yoghurt, Lindt Lindor Truffle Balls, Nestle Nips Caramel, Airborne Gummies. more...
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3221 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Running - 10/kph - 31 minutes, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 25 minutes. more...
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Losing 3.8 kg a Week
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EtherGnat's Weight History
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