Weigh In record (no journal entry) for 21 December 2012
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86.3 kg
Lost so far: 9.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2012:
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1116 kcal
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Fat: 88.17g | Prot: 62.14g | Carbs: 15.29g.
Breakfast: egg, jalapeno cheddar sausage, No Calorie Sweetener, Coffee. Lunch: cheddar, Land O'Frost Oven Roasted Turkey Breast, mayo with olive, flax bread. more...
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Losing 1.9 kg a Week
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