Weigh In record (no journal entry) for 30 May 2019
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95.0 kg
Lost so far: 28.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 47.91g | Prot: 128.48g | Carbs: 74.06g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Mt. Olive Roasted Red Peppers, Oroweat Sandwich Thins - 100% Whole Wheat, Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Mt. Olive Roasted Red Peppers. Dinner: G Hughes Sugar Free Honey Mustard, Great Value Boneless Skinless Chicken Breast, Carrots. Snacks/Other: Lindt Lindor Truffle Balls. more...
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2784 kcal
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Exercise:
Shopping - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Sleeping - 13 hours and 16 minutes, Resting - 8 hours and 14 minutes. more...
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Losing 1.3 kg a Week
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EtherGnat's Weight History
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